What is Corporate Yoga?The idea of corporate yoga is to bring a team or department together to increase employee morale, productivity, positivity and improve workplace satisfaction.
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After teaching corporate yoga for years at Intel, Semiconductor Company in Portland, Oregon, I have relocated to Las Vegas and am available for work events, conventions, and group classes.
Corporate yoga sessions can be arranged so that they provide a break in the workday, as a way to de-stress at the end of the day, or as a way to prepare for the day ahead. It also helps as a team builder to promote positivity, clear thinking, and healthy relationships in the workplace. Stretches, strengthening exercises, and breath awareness can be used to remedy stiff necks, shoulders, backs and hips - and alleviate pain in the fingers and wrists. Sometimes the most helpful corporate yoga includes meditation to reduce stress, steady the mind, and set an outlook and intention for the day. Guided yoga nidra and sound baths are very accessible, all level classes that require no prior knowledge or practice. |
Corporate Yoga Classes |